Bean and vegetable soup

Posted by adm On September - 8 - 2011

How to cook Bean and vegetable soup

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, finely shredded
  • 2 garlic cloves, low
  • 400g small chat potatoes, lightly sliced (see billet)
  • 4 cups salt-reduced vegetable strain
  • 400g can diced tomatoes
  • 2 cups weewee
  • 2 x 300g cans soya beans, rinsed, knackered (see line)
  • 1 bunch English spinach, cut, water-washed, shredded
  • 1/3 cup continental parsley leaves, sliced

How to:

  • Heat oil in a large saucepan over medium oestrus. Cook onion and garlic for 4 to 5 transactions, or until slightly dull. Add potatoes and ready, tossing, for 1 bit.

  • Add strain, tomatoes and h2o. Bring to the moil. Reduce heat to medium and simmer, uncovered, for 20 transactions.

  • Stir in soya beans and make, uncovered, for a advance 5 proceedings.

  • Stir in spinach and parsley. Cook for 1 second, or until spinach wilts. Season with peppercorn.

  • Billet 1: Chat potatoes are small young potatoes of any form.

  • Note 2: Soya beans contain a large sum of protein, and vitamins A and B.

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